Wild Yam is a root vegetable used in Asian cooking, where it is added to noodles & soups, or eaten as a side dish. Wild Yam is a good source of plant sterols, which are thought to contribute to Asian women’s good health, especially around the time of the menopause. • May be especially helpful around the time of the menopause • Contains plant sterols from the highest quality Mexican Yam • Wild yam is a root vegetable used in Asian cooking • Thought to contribute to Asian women’s good health • Contains vitamins, minerals, fibre, carbohydrate & protein • An Advanced Nutrition Complex multivitamin is also recommended. • Not advisable if pregnant or breastfeeding