Emile Noel, Organic, Extra Virgin, First Cold Pressed, Walnut Oil is rich & balanced in Omega 3 (12%) & Omega 6 (59%) plus Omega 9 (19%) & plays a positive role in regulating cholesterol, in brain development & in membrane fluidity. It has a fragrant, fruity flavour, best used as a raw oil in dressings & sauces. It enhances the taste of vegetables & adds a mild flavour to salads. Try it with a white bean salad.