Eat them as a healthy snack or sprinkle on soups, pastas & salads. Also great in bread & general cooking!GOOD Shelled Hemp Seeds are versatile, tasty & support a healthy & balanced diet. ï» ï» They are tiny, tasty andpacked full of protein & omegas. Nothing but GOODness. Hemp is a healthy superfood, containing all 20 amino acids with the perfect balance of Omega 3 to 6.