GOOD Shelled Hemp Seeds are versatile, tasty & support a healthy & balanced diet.ï» They are tiny, tasty andpacked full of protein & omegas. Nothing but GOODness. Hemp is a healthy superfood, containing all 20 amino acids with the perfect balance of Omega 3 to 6.ï» Eat them as a healthy snack or sprinkle on porridge, cakes. Also great in bread & general cooking!