A unique blend of camelina, (which is very rich in omega 3), avocado, virgin olive, oleic sunflower & toasted sesame seed oils, High Five Cooking Oil is the perfect replacement to olive oil. With High Five Oil there's not only olive oil, but you also have the addition of four other amazingly nutritious oils. As you would expect, it's great with salads, pasta, rice, vegetables, meat dishes, stir fries, & pretty much most dishes that take your fancy. Take five virgin cold-pre 33ed seed & fruit oils. Mix to a perfect blend of essential omega acids 3, 6 & 9, & Vitamin E. The result is a naturally nutritious cooking oil that keeps its flavour & goodness even at high temperatures (up to 185°c). So, that's great news for chefs & even better news for your body. Splash. Stir. Cook.