Strenuous exercise initially weakens your body depleting carbohydrate stores & damaging muscle & connective tissue. During recovery the body is refuelled & the damage to muscle & connective tissue is repaired. If recovery is effective the body is able to make itself a little stronger in anticipation of another bout of exercise. Small daily improvements in strength & endurance add up to major gains over weeks & months. It is important to realise that improvements in strength en ...

Strenuous exercise initially weakens your body depleting carbohydrate stores & damaging muscle & connective tissue. During recovery the body is refuelled & the damage to muscle & connective tissue is repaired. If recovery is effective the body is able to make itself a little stronger in anticipation of another bout of exercise. Small daily improvements in strength & endurance add up to major gains over weeks & months. It is important to realise that improvements in strength en ...

Strenuous exercise initially weakens your body depleting carbohydrate stores & damaging muscle & connective tissue. During recovery the body is refuelled & the damage to muscle & connective tissue is repaired. If recovery is effective the body is able to make itself a little stronger in anticipation of another bout of exercise. Small daily improvements in strength & endurance add up to major gains over weeks & months. It is important to realise that improvements in strength en ...

• State-of-the-art nutrition for a 4-hour endurance event • Award winning Energy Source Sports Drink • Race proven Energy Gel & Iso Gel • Provides a scientific dose of caffeine• Step-by-step nutrition guide for your sport, distance & bodyweight High 5 Event & Race Pack contains enough award-winning products for a 4-hour Cycle/MTB/ Triathlon event, including Energy Gel, Iso Gel, Energy Source & Protein Recovery. It will demonstrate what can be achieved using the latest generation of nutrition products & a scientific nutrition strategy for your sport, distance & bodyweight. It contains an assortment of best selling flavours. Pack contains: 7x Energy Gel Plus, 3x Energy Gel, 4x Energy Source, 1x Energy Source X’treme, 1x Protein Recovery, 4x ZERO sachet, 1x 750ml Bottle, Nutrition Guide for Sportive, Triathlon, MTB. ...

• State-of-the-art nutrition for a 4-hour endurance event • Award winning Energy Source Sports Drink • Race proven Energy Gel & Iso Gel • Provides a scientific dose of caffeine• Step-by-step nutrition guide for your sport, distance & bodyweight High 5 Event & Race Pack contains enough award-winning products for a 4-hour Cycle/MTB/ Triathlon event, including Energy Gel, Iso Gel, Energy Source & Protein Recovery. It will demonstrate what can be achieved using the latest generation of nutrition products & a scientific nutrition strategy for your sport, distance & bodyweight. It contains an assortment of best selling flavours. Pack contains: 7x Energy Gel Plus, 3x Energy Gel, 4x Energy Source, 1x Energy Source X’treme, 1x Protein Recovery, 4x ZERO sachet, 1x 750ml Bottle, Nutrition Guide for Sportive, Triathlon, MTB. ...

Sports Bar is a chewy high carbohydrate energy bar that has been wrapped in smooth Belgium chocolate for maximum taste. The mix of fruit & grains provides simple carbohydrate for an immediate energy boost & complex carbohydrate for long lasting energy. Race tested by thousands of athletes in the training & competition. Sports Bar brings a new level of taste to the performance bar market but still remains 92 fat free.p Features listli Wholesome food made from fruit & grains ...

Now you can have an electrolyte hydrating drink wherever you are with High 5 Zero Sport Hydration Salts. These fizzy tablets can be added to water or squash to make an electrolyte sports drink or combined with your regular sports drink to boost its effectiveness. Not only that but with High 5 Zero Sport Hydration Salts you can make up to 10 litres of hydrating drink from one small packet of tablets High 5 Zero Sport Hydration Salts can make any drink a sports drink Zero Salts can be added ...

High 5 ZERO is the new electrolyte sport drink tablet from High 5. It is designed for use before during & after exercise. One tablet dropped into 500ml of water produces a delicious refreshing zero-sugar low-carb anti-cramp electrolyte drink with added magnesium. Each tube contains 20 tablets & makes 10 litres of electrolyte drink. Whatever your sport whatever the terrain you can throw a tube of ZERO in your bag & stay hydrated all day long. On long rides or endurance events simply drop the tube in your jersey or pack & turn every water stop into a source of optimal hydration. The effervescent tablets dissolve immediately to give you a light refreshing non-fizzy drink packed with electrolytes. By increasing the amount of fat burnt using ZERO & GT100 & reducing your calorie intake during exercise (the carbohydrate in a normal sports drink contains calories) it s a good bet that will be on track to loose some body fat. Research is underway to see exactly how much. ...

p style"textalign justify"strong ZEROstrong is the new SUGAR FREE electrolyte drink from strong High 5strong itrsquos virtually calorie free Energy 0.23 Kcal per 100ml when mixed 1 tablet per 750ml & has a light refreshing taste. strong ZEROstrong is naturally free from preservatives allergens artificial colours & flavours. Researchers have also found that simply drinking strong ZEROstrong instead of a normal carbohydrate sport drink 22 participants burned on av ...

High 5 ZERO is the new electrolyte sport drink tablet from High 5. It is designed for use before during & after exercise. One tablet dropped into 500ml of water produces a delicious refreshing zero-sugar low-carb anti-cramp electrolyte drink with added magnesium. Each tube contains 20 tablets & makes 10 litres of electrolyte drink. Whatever your sport whatever the terrain you can throw a tube of ZERO in your bag & stay hydrated all day long. On long rides or endurance events simply drop the tube in your jersey or pack & turn every water stop into a source of optimal hydration. The effervescent tablets dissolve immediately to give you a light refreshing non-fizzy drink packed with electrolytes. By increasing the amount of fat burnt using ZERO & GT100 & reducing your calorie intake during exercise (the carbohydrate in a normal sports drink contains calories) it s a good bet that will be on track to loose some body fat. Research is underway to see exactly how much. ...