Free Carb derived from white kidney beans naturally inhibits the digestion of Approx. 60 of the starch you eat when taken 12 an hour before a meal. The undigested starch travels through the digestive system where it provides bulk similar to fibre & is then eliminated. Diabetics should monitor their blood sugar level carefully & may need to lower their insulin intake. Suggested intake Take 1 to a maximum of 8 tablets per day. Two tablets typically provide 1000mg Phase 2