MSM helps maintain healthy flexible joints & is important for normal bone cartilage & connective tissue formation. Also available in crystals easily dissolved in juice. Suggested intake Take 16 tablets a day. One tablet typically provides 1000mg MSM methyl sulphonyl methane. Does not contain Sugar salt soya wheat gluten yeast lactose dairy products artificial preservatives colours or flavourings. Vegetarian & vegan.MSM090 90 tablets MSM180 180 tablets