MSM helps maintain healthy flexible joints & is important for normal bone cartilage & connective tissue formation. Also available in crystals (easily dissolved in juice). Suggested intake Take 1-6 tablets a day. One tablet typically provides 1000mg MSM (methyl sulphonyl methane). Does not contain Sugar salt soya wheat gluten yeast lactose dairy products artificial preservatives colours or flavourings. Vegetarian & vegan. MSM090 90 tablets MSM180 180 tablets