Magnesium helps maintain relaxed muscle function & a healthy nervous system, helping you to wind down at night. It is also important for building & maintaining healthy strong bones & teeth. Half of the body’s magnesium is found in bone. Magnesium is necessary for electrolyte balance, normal blood clotting & energy use. It helps maintain hormonal health & may protect brain function. Adequate intake can support normal blood pressure & blood sugar balance, & help maintain a healthy immune system. Magnesium contributes to protein synthesis & cell division, & also has antioxidant properties, thereby helping to delay the ageing process. Supplementing Magnesium helps meet the increasing requirement of this mineral during pregnancy. Magnesium absorption is aided by Calcium & Vitamin D (which can be taken as a supplement, especially in the winter months when the sun is not strong). Taken with Omega oils, it will assist their use in the body. Deficiency contributes to muscle spasms. Higher Nature True Food Magnesium contains Magnesium in a food-based form, which the body is designed to digest & is readily absorbed for high bioavailability. The yeast cell walls are gently pre-digested & broken down with enzymes from pineapple & papaya fruit to release the nutrients within each cell. This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall when broken down, its ability to evoke an allergic response is lost. Gentle on the stomach. Helps replace Magnesium lost from the diet through modern farming methods, storage, cooking & environmental factors such as pollution, smoking, alcohol, & today’s demanding lifestyle. Ideal for busy lives & compromised digestion & absorption.