Linwoods milled Chia has an amazing nutritional offering with Omega 3, dietary fibre, calcium, magnesium & phosphorus making it great for your digestion. Milled Chia is an ideal food supplement for sports people as it provides sustained energy release & prolongs hydration.  This product can be of benefit to your body in the following ways: Protein Power: One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.1g protein. Protein contributes to the growth & maintenance of muscle mass & the maintenance of normal bones. Oxygen Transport: Chia is a source of iron providing 1mg of iron (7% RDA) per 15g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells & helps reduce tiredness & fatigue. Blood Cholesterol: Chia is one of nature’s richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. One heaped dessert spoonful (15g) of Linwoods Milled Chia provides 2.9g of ALA. Source of Fibre: Chia is high in fibre, providing 5.7g of Fibre per 15g. ...

Health benefits include: omega 3 (ALA), essential fatty acid used by the body which may help to maintain a healthy heart. Amino acids, central building blocks of protein & important for the growth & repair of muscles, bones & skin. Dietary fibre, helps to maintain healthy bowel regularity & may assist in lowering cholesterol. Lignans, high in anti oxidants which assist in eliminating excess free radicals from the body. Plant nutrients, providing essential vitamins & minerals for the maintenance of good health. Vitamin B12 is essential for cell development & the nervous system. ...

Health benefits include: omega 3 (ALA), essential fatty acid used by the body which may help to maintain a healthy heart. Amino acids, central building blocks of protein & important for the growth & repair of muscles, bones & skin. Dietary fibre, helps to maintain healthy bowel regularity & may assist in lowering cholesterol. Lignans, high in anti oxidants which assist in eliminating excess free radicals from the body. Plant nutrients, providing essential vitamins & minerals for the maintenance of good health. Vitamin B12 is essential for cell development & the nervous system. ...

You can sprinkle Linwoods Milled Flaxseed Cocoa & Berries over your breakfast cereal toast or yogurt. Adding Flaxseed to your soup casseroles stews or curries even to your salads or your Protein Shake will offer the equivalent of 5 fish meals a week. ...

Omega 3 is an essential polyunsaturated fatty acid used by the body & may help to maintain a healthy heart & brain function. It is ‘essential' because our body cannot make omega 3 but rather it must be obtained through our diet. It is generally accepted that oily fish are high in omega 3, however, flaxseed is one of nature's richest plant sources of omega 3 with 51 percent of the fat being this important fatty acid. One serving (30g/1oz) of linwoods milled organic flaxseed provides 7.2g of omega 3. ...

Seven 25g sachets of Milled Organic Flaxseed, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries mix & Shelled Organic Hemp. This packaging aims to make its products more convenient for you to enjoy Linwoods' range on the go & as a single portion. ...

Seven 25g sachets of Milled Organic Flaxseed, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries mix & Shelled Organic Hemp. This packaging aims to make its products more convenient for you to enjoy Linwoods' range on the go & as a single portion. ...

We have ground & blended a mix of flaxseed, sunflower & pumpkin seeds to produce a nutritious & delicious addition to any meal with a wide range of healthy properties. It is a truism that ‘you are what you eat'. With linwoods nutritious super foods, you can add a healthy boost to almost everything you eat & go through life looking & feeling your best. This mix is a good source of vitamin E with 25 percent of your rda per 30g/1oz serving. Vitamin E is a powerful antioxidant that helps boost the immune system, maintain cell integrity, healthy hair, skin & nails. In addition, the dietary fibre content of 4.9g per serving assists in maintaining a healthy weight as it sustains normal blood sugar levels thereby keeping hunger at bay for longer. This fibre also aids digestion & maintains cholesterol levels that are already within normal range. Not only are there some beauty benefits to eating these nutritious super foods, but one serving of 30g/1oz of this pack also provides 16 percent RDA of zinc for a healthy immune system, 11 percent RDA of iron to support the transportation of oxygen & therefore energy around the body & 10 percent rda of vitamin b 1 to help maintain healthy body metabolism & heart function. ...

We have ground & blended a mix of flaxseed, sunflower & pumpkin seeds to produce a nutritious & delicious addition to any meal with a wide range of healthy properties. It is a truism that ‘you are what you eat'. With linwoods nutritious super foods, you can add a healthy boost to almost everything you eat & go through life looking & feeling your best. This mix is a good source of vitamin E with 25 percent of your rda per 30g/1oz serving. Vitamin E is a powerful antioxidant that helps boost the immune system, maintain cell integrity, healthy hair, skin & nails. In addition, the dietary fibre content of 4.9g per serving assists in maintaining a healthy weight as it sustains normal blood sugar levels thereby keeping hunger at bay for longer. This fibre also aids digestion & maintains cholesterol levels that are already within normal range. Not only are there some beauty benefits to eating these nutritious super foods, but one serving of 30g/1oz of this pack also provides 16 percent RDA of zinc for a healthy immune system, 11 percent RDA of iron to support the transportation of oxygen & therefore energy around the body & 10 percent rda of vitamin b 1 to help maintain healthy body metabolism & heart function. ...