Health benefits include: omega 3 (ALA), essential fatty acid used by the body which may help to maintain a healthy heart. Amino acids, central building blocks of protein & important for the growth & repair of muscles, bones & skin. Dietary fibre, helps to maintain healthy bowel regularity & may assist in lowering cholesterol. Lignans, high in anti oxidants which assist in eliminating excess free radicals from the body. Plant nutrients, providing essential vitamins & minerals for the maintenance of good health. Vitamin B12 is essential for cell development & the nervous system.