Iron is essential for building healthy red blood cells for energy & healthy immune function. Many menstruating women may not be obtaining enough iron. easy to iron offers iron in a food-based formula which aids its absorption without digestive discomfort. Gentle on the stomach. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake Take 1-4 capsules a day. One capsule typically provides 5mg Iron*. * True Food nutrient. True Food nutrients also contain B vitamins betaglucans glutathione choline inositol amino acids & other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast). Does not contain Sugar salt wheat gluten maize/corn lactose dairy products artificial preservatives colours or flavourings. Vegetarian & vegan. TIR030 30 capsules TIR090 90 capsules