Natures Aid Vitamin B6 are a specially formulated high potency tablet each tablet containing 100mg of Vitamin B6. This important vitamin can be destroyed by over processing or over cooking of food. Vitamin B6 is actually a group of three substances pyridoxine pyridoxal & pyridoxamine. All forms exist routinely in foods & have equal vitamin B6 activity. Vitamin B6 is rapidly converted in the body to coenzymes pyridoxal phosphate & pyridoxamine phosphate. Vitamin B6 is fairly stable to heat