Vitamin B6 pyridoxine this vitamin aids the body in properly assimilating protein & fat & speeds up the metabolism. Kelp this amazing seaweed contains more vitamins & minerals than any other food. Primarily because of its natural iodine content kelp has a normalising effect on the thyroid gland which helps thin people gain weight & larger people lose weight. Lecithin these phosphatides are a group of fatty substances consisting of glycerol fatty acids phosphoric acid & choline