Vitamin E150 V169 Vitamin E occurs naturally in cereals vegetable oils raw seeds nuts & soya beans & it is the most powerful antioxidant vitamin in the body. Vitamin E occurs in nature as tocopherols & tocotrienols. There are 4 tocopherols & 4 tocotrienols called alpha beta gamma & delta of their respective callification. Most supplements on the market contain only dalpha tocopherol one small isolated portion of the vitamin E complex. Recommended Intake One tablet daily