Known as natures wonder food, a name which it certainly deserves. It is an excellent source of all the major B vitamins (except B12). It also contains other vitamins, sixteen amino acids & fourteen or more minerals. The Benefits of Brewers yeast: Sleep Fatigue Diarrhoea Best avoided by anyone taking monoamine oxidase inhibitors & people suffering from gout. Brewers Yeast contains many different vitamins, minerals & amino acids. The major vitamins are: Vitamin B1 (thiamin)
- releases energy from carbohydrate in the diet & is important for the heart & nervous system. Vitamin B2 (riboflavin)
- releases energy from carbohydrate in the diet & maintains healthy skin, eyes & digestive tract. Vitamin B3 (niacin)
- releases energy from carbohydrate in the diet & helps to maintain healthy skin, digestive tract & nervous system.