Bilberries have been eaten as fruit since prehistoric times. Historically they have been used to treat fluid retention dropsy kidney stones vomiting diarrhoea & scurvy. Benefits of Bilberry Eye Strain Bilberry has been shown to reduce the effects of prolonged reading & poor light. Near Sight benefits from taking Bilberry have been recorded in nearsighted people. Night Blindness research has supported the view of RAF pilots that Bilberry improves night vision. Poor Circulation circ ...

Black Cohosh has been used historically by native North Americans as an insect repellent & and in the treatment of insect bites. Native north Americans & early settlers to North America also used the root of the plant to help with the pain of menstrual irregularities & rheumatism. Benefits of Black Cohosh Menstrual Problems has been shown to be useful for both painful & difficult menstruation & may help alleviate menstrual cramps. The herb also has anti anxiety & calming effects o ...

The menopause can be accompanied by symptoms which vary in severity from slightly uncomfortable to distinctly unpleasant. After menopause there is an increased risk of heart disease & osteoporosis. Many cultures have a long tradition of using herbs to counter the undesired effects of the menopause. Natures Aid Black Cohosh Complex with sage combines the properties of several of these herbs in a product that is specially designed to support health & wellbeing during the menopause & beyond ...

The menopause can be accompanied by symptoms which vary in severity from slightly uncomfortable to distinctly unpleasant. After menopause there is an increased risk of heart disease & osteoporosis. Many cultures have a long tradition of using herbs to counter the undesired effects of the menopause. Natures Aid Black Cohosh Complex with sage combines the properties of several of these herbs in a product that is specially designed to support health & wellbeing during the menopause & beyond ...

Known as natures wonder food, a name which it certainly deserves. It is an excellent source of all the major B vitamins (except B12). It also contains other vitamins, sixteen amino acids & fourteen or more minerals.  The Benefits of Brewers yeast: Sleep Fatigue Diarrhoea Best avoided by anyone taking monoamine oxidase inhibitors & people suffering from gout. Brewers Yeast contains many different vitamins, minerals & amino acids. The major vitamins are: Vitamin B1 (thiamin)
- releases energy from carbohydrate in the diet & is important for the heart & nervous system. Vitamin B2 (riboflavin)
- releases energy from carbohydrate in the diet & maintains healthy skin, eyes & digestive tract. Vitamin B3 (niacin)
- releases energy from carbohydrate in the diet & helps to maintain healthy skin, digestive tract & nervous system.


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Calcium is required for the maintenance of strong bones & healthy teeth. An increased amount of Calcium is recommended for pregnant women, children & the elderly. Suitable for vegetarians & people who are allergic to milk. Natures Aid Calcium Tablets are pleasant, easy to take, lemon flavoured formulation. Calcium is the most abundant mineral in our body & accounts for around 1.5% of total body weight. The distribution of calcium is mainly in the bones & teeth (99%) with a little found in soft tissue & the blood. In children the body's calcium is completely renewed annually & every ten years in adults & so regular input is essential. ...

Calcium is required for the maintenance of strong bones & healthy teeth. An increased amount of Calcium is recommended for pregnant women, children & the elderly. Suitable for vegetarians & people who are allergic to milk. Natures Aid Calcium Tablets are pleasant, easy to take, lemon flavoured formulation. Calcium is the most abundant mineral in our body & accounts for around 1.5% of total body weight. The distribution of calcium is mainly in the bones & teeth (99%) with a little found in soft tissue & the blood. In children the body's calcium is completely renewed annually & every ten years in adults & so regular input is essential. ...

Calcium & magnesium are required for strong bones & teeth & play a vital role in nerve & muscle function, including normal heartbeat. Magnesium is also an essential mineral meaning that we cannot manufacturer it within the body yet we cannot survive without it. It's required for the effective utilisation of calcium.  Boron plays a role in healthy joints & bone metabolism. ...

Calcium & magnesium are required for strong bones & teeth & play a vital role in nerve & muscle function, including normal heartbeat. Magnesium is also an essential mineral meaning that we cannot manufacturer it within the body yet we cannot survive without it. It's required for the effective utilisation of calcium.  Boron plays a role in healthy joints & bone metabolism. ...

Calcium is an essential mineral required for the maintenance of healthy bones & stong teeth. It is one of the most common mineral deficiencies in a woman's body. Magnesium is needed for bone, protein & fatty acid formation & is usually present at half the amount of calcium in good combination products. It is also known as the anti-stress mineral. Zinc is needed in cell division for the synthesis of DNA, RNA & proteins. It is essential for reproductive health, the removal of toxic elements such as lead & helps maintain taste, smell & vision & is involved in the release of insulin. Benefits: Osteosoporis
- is a loss of bone mass resulting in an increased risk of fractures. Postmenopausal women have a higher risk of osteoporosis. Calcium & magnesium are vital for the formation of bone. Pre-menstrual Syndrome
- clinical trials have shown that calcium & magnesium both relieve symptoms including fluid retention, breast tenderness, mood changes, headache & cramps. Arthritis
- due to the support calcium & magnesium give to bone structure they are important in osteoarthritis where the joints are affected by wear & tear. Zinc can help alleviate pain & swelling in rheumatoid arthritis. Wound healing
- zinc is required for protein synthesis & tissue growth & development. It is often used in creams to aid healing of nappy rash, burns & after surgery. Immune system
- zinc works with the antioxidant vitamins to protect the body from free radicals. Heart health
- calcium helps to keep the heartbeat regular & magnesium helps to promote a healthy cardiovascular system. Insomnia
- calcium has been shown to help promote normal sleep. Nervous system
- both calcium & magnesium are important in the normal functioning of nerves & nerve impulses. Acne
- zinc has been shown to be effective but, like many acne therapies, may take three months before improvements are noticed. Prostate enlargement
- zinc can reduce enlargement & alleviate adverse symptoms.









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