Valerian Valeriana officinalis grows wild all over Europe & Asia colonising damp places & swamps. Its name is said to come from the Latin word valere which means to be well strong in health. Known principally for its calming & sleep inducing effects Valerian is often referred to as natures Valium. It was used to treat shell shocked soldiers in World War 1 & civilians suffering from the strain of events during both World Wars. This complex combines sedative & calming effects to lesse