Vitamin B Complex Plus Vitamin C V111 Nature s Own Food State Vitamin B Complex Plus Vitamin C will give you all eight recognised B vitamins & vitamin C. Recommended Intake One tablet daily as a food supplement or as directed by a practitioner. What do the B vitamins do They may help maintain normal nerve function They may contribute to the digestion & metabolism of proteins fats & carbohydrates They may promote healthy skin hair brain & nerve function The B vitamin