Vitamin B6 is a water-soluble vitamin, consisting of three related compounds: pyridoxine, pyridoxal & pyridoxamine. It is required for the proper functioning of more than 60 enzymes & is essential for normal RNA, DNA & amino acid synthesis. Vitamin B6 is involved in the energy cycle by activating the release of glycogen from the liver & muscle. It is essential for physical activity. Pyridoxine plays an important role in the breakdown & utilisation of carbohydrates, fats & proteins. It is required for the proper absorption of vitamin B12 & for the production of hydrochloric acid & magnesium. It also helps linoleic acid function better in the body. Benefits:• It may support digestion of protein • It may help to balance sex hormones • It may help support a healthy nervous system • It may help support skin health