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Skipping is a lower impact activity than running but it targets the calves thighs bottom & shoulders helping to keep these areas toned. Is kinder to the joints & consequently carries a smaller risk of injury. Skipping is comparable to running at 12 kph when you consider the number of calories burned per minute. That s why it is an excellent cardiovascular workout. Key features of York Speed Rope 9 rsquo rsquo bull 9 rsquo PVC rope with contoured handles bull Made from lightweight P ...

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PVL 100% Creatine 300g

Creatine monohydrate is the most studied form of creatine. No other form of creatine has a through body of research demonstrating its positive effects for bodybuilders and athletes. Also, hundreds of studies conducted on thousands of research subjects using this form of creatine have demonstrated that it does not cause any negative side effects – no unwanted water retention, bloating, cramps, etc. Creatine monohydrate has however been proven in hundreds of studies to increase muscle size and strength and to improve performance during repeated bouts of high-intensity exercise.

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PVL 100% Creatine 300g

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