Skipping is a lower impact activity than running but it targets the calves thighs bottom & shoulders helping to keep these areas toned. Is kinder to the joints & consequently carries a smaller risk of injury. Skipping is comparable to running at 12 kph when you consider the number of calories burned per minute. That s why it is an excellent cardiovascular workout. Key features of York Speed Rope 9 rsquo rsquo bull 9 rsquo PVC rope with contoured handles bull Made from lightweight P