Although mankind has used Barley grain for millennia, only in the early Twentieth Century did we discover the nutritional richness of its young, leafy growth (cotyledons). Abundant in chlorophyll, protein, vitamins & minerals, it is a superfood. It is ideal both for those detox, & for ongoing health.A signature component of barley is chlorophyll. It is high in magnesium, essential to humans for bone strength, proper muscle function & normalising blood pressure & flow. Barley grass’ protein assists us as we build, repair & maintain muscle tissue. The protein in Barley grass has 18 of the 22 amino acids, including all of the eight essential amino acids that the body can’t make for itself. Barley grass is an excellent source of protein for vegans. The vitamin content of Barley grass is significant. It provides 30 times more Vitamin B1 than cows’ milk, for proper function of the nervous system & muscles. Its Vitamin B2 helps us extract energy from carbohydrates & produce healthy red blood cells. Vitamin B6 is required for the absorption of amino acids & chemicals involved in brain function. It also helps muscle function, enabling blood haemoglobin to bind oxygen. B9 (folic acid) is essential before & during pregnancy, as well as beneficial to blood health. Vitamin B12 is used in almost every process. Vitamin C helps heal wounds & regulate blood flow, & is highly antioxidant. Barley grass is a natural source of minerals. As well as the magnesium in its chlorophyll, it contains calcium, copper, iron, manganese, phosphorus, & potassium. These are essential, & lacking in modern, processed foods. Calcium promotes healthy, strong bones & teeth, as well as good circulatory & nerve health. Copper helps the body absorb fats & aids melanin & dopamine production, governing mood, reaction to sunlight & skin health. Iron aids red blood cell production, preventing anaemia. Manganese is needed by many functions throughout the body. Phosphorous is required for cellular function. Potassium works with sodium to allow nerve impulses to flow & facilitate muscle reaction.