Guarana a flowering plant from the Amazon rainforest has been used for centuries to ward off fatigue & stimulate clear thinking. This natural stimulant helps you stay energetic & calm for many hours & is a good coffee substitute. p b How it can helpbbr A complex of natural stimulants including some similar to caffeine but slower-acting & others like the compounds in ginseng help increase physical mental & sexual energy & relieve fatigue. Used by Japanese long-distance lorry drivers to stay awake when driving. Reduces fluid retention appetite & increases metabolic rate. Relieves tension headache PMS & period pains. Research shows it can increase energy levels & reduce the physical effects of stress. p b Particularly good forbbr Anyone needing to maintain high levels of energy for long periods during convalescence after childbirth those who feel fatigued or under pressure. p b Dosebbr 1g (2 capsules) daily is a single dose providing an energy boost lasting up to six hours. A further 2 capsules may be taken later in the day if needed.