Rude Health Fruity Date Organic Porridge 500g. Dates, apricots, apple & a hint of cinnamon When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal & oats. there are dates, apricots & apple pieces just waiting to release their aromas as they caramelise & cook. We've also added ground apple & cinnamon to make this a breakfast you'll never forget. ORGANIC. DATES, APRICOTS, APPLE & A HINT OF CINNAMON.COOKS IN 3 MINS. MMM... HOW WAS IT FOR YOU? When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal & oats. There are DATES, APRICOTS & APPLE PIECES just waiting to release their aromas as they caramelise & cook. We've also added ground apple & CINNAMON to make this a breakfast you'll never forget. NO REFINED SUGARS. You can make a porridge sweet by putting lots of naturally sweet, juicy fruit in it. Or you can sweeten it by putting in a lot of refined sugars. Guess which we do. We choose our ingredients like we choose our friends: we like them wild, not refined.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. HOW RUDE CAN YOU GET? If you've been wowed by Fruity Date, why not try Rude Health The Ultimate muesli? Twenty-three delicious organic ingredients make every spoonful different.SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGAR.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICATION 5. Vegetarian Society APPROVED.www.vegsoc.org IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Union Flag Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
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Rude Health Fruity Date Organic Porridge 500g. Dates, apricots, apple & a hint of cinnamon When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal & oats. there are dates, apricots & apple pieces just waiting to release their aromas as they caramelise & cook. We've also added ground apple & cinnamon to make this a breakfast you'll never forget. ORGANIC. DATES, APRICOTS, APPLE & A HINT OF CINNAMON.COOKS IN 3 MINS. MMM... HOW WAS IT FOR YOU? When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal & oats. There are DATES, APRICOTS & APPLE PIECES just waiting to release their aromas as they caramelise & cook. We've also added ground apple & CINNAMON to make this a breakfast you'll never forget. NO REFINED SUGARS. You can make a porridge sweet by putting lots of naturally sweet, juicy fruit in it. Or you can sweeten it by putting in a lot of refined sugars. Guess which we do. We choose our ingredients like we choose our friends: we like them wild, not refined.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. HOW RUDE CAN YOU GET? If you've been wowed by Fruity Date, why not try Rude Health The Ultimate muesli? Twenty-three delicious organic ingredients make every spoonful different.SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGAR.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICATION 5. Vegetarian Society APPROVED.www.vegsoc.org IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Union Flag Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
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For variety we've added 7 different puffed wholegrains. Most people haven't eaten 7 different wholgrains in their entire lives & here you are doing it in one spoonful. Amazing. We add freshly roasted nuts then mix in honey & date syrup for a sweet lingering sensation that can last all day. ...

Rude Health Honey Puffed Oats 240g. Gluten-free wholegrain oats drizzled with honey. We take the finest British oats & lovingly load them into a big popping machine. We build up the heat & pressure & then kaddablooey! They blast out all over the place. Then we take each little oaty cloud & drizzle it with just a hint of honey. On the outside they're perky & crispy with a subtle sweetness. In the middle they're floaty, oaty & creamy. Floaty. Oaty. & a Little Bit Noaghty We take the finest British oats & lovingly load them into a big popping machine. We build up the heat & pressure & then kaddablooey! They blast out all over the place. Then we take each little oaty cloud, & drizzle it with just a hint of honey. On the outside they're perky & crispy with a subtle sweetness. In the middle they're floaty, oaty & dreamy. Oaty Facts Cooked oats can be used as a moisturiser. We recommend you check the temperature of your porridge before you stick your face in it though. Oats were found in Egyptian tombs dating back to 2000BC, presumably so the tomb's occupants could enjoy a healthy breakfast in the afterlife. We hope they packed some maple syrup too. Gluten Free If you're gluten intolerant, here's some good news: this cereal is made with pure oats from sources uncontaminated by gluten-containing grains. & even if you're not, but you're regularly eating pasta, toast & sandwiches, then this will be a welcome break from wheat. Wholegrain Every puff in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. Lowers Cholesterol Oats are a brilliant source of beta glucan, which is a brilliant thing because that's good for your heart, which is a brilliant thing because your heart keeps you alive & naughty. Brilliant. No Added Salt or Refined Sugars Honey tastes great because it's full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure honey in this one. We choose our ingredients like our friends: we like them wild, not refined. What gets us up in the morning.- Making tasty breakfasts. Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing.- Making healthy breakfasts. We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.- Sustaining you. There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.- Sustaining the planet. There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. You're in rude health when... You win the mum's race
- in your heels. You Lindyhop. You can carry your son on your shoulders
- & he's 24. We wanted to make cereals which help you feel that good all day. This is one of them. Rude Health Rants Bottled water? Neau thanks. Why do people buy bottled water? Have they lost the recipe to make it at home? Not only do you have to lug it home from the shops, the water has to be schlepped from whatever mountain spring it's sprung out of. On average it takes 162g of oil & seven litres of water just to make a one litre bottle of the stuff. & then we'll have to wait 450 years for the bottle to break down
- if our civilization doesn't submerge in empty packaging first. Let's save our energy for importing tasty treats like decent bottles of wine, & get some nice fresh water from the tap.


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Rude Health Honey Puffed Oats 240g. Gluten-free wholegrain oats drizzled with honey. We take the finest British oats & lovingly load them into a big popping machine. We build up the heat & pressure & then kaddablooey! They blast out all over the place. Then we take each little oaty cloud & drizzle it with just a hint of honey. On the outside they're perky & crispy with a subtle sweetness. In the middle they're floaty, oaty & creamy. Floaty. Oaty. & a Little Bit Noaghty We take the finest British oats & lovingly load them into a big popping machine. We build up the heat & pressure & then kaddablooey! They blast out all over the place. Then we take each little oaty cloud, & drizzle it with just a hint of honey. On the outside they're perky & crispy with a subtle sweetness. In the middle they're floaty, oaty & dreamy. Oaty Facts Cooked oats can be used as a moisturiser. We recommend you check the temperature of your porridge before you stick your face in it though. Oats were found in Egyptian tombs dating back to 2000BC, presumably so the tomb's occupants could enjoy a healthy breakfast in the afterlife. We hope they packed some maple syrup too. Gluten Free If you're gluten intolerant, here's some good news: this cereal is made with pure oats from sources uncontaminated by gluten-containing grains. & even if you're not, but you're regularly eating pasta, toast & sandwiches, then this will be a welcome break from wheat. Wholegrain Every puff in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. Lowers Cholesterol Oats are a brilliant source of beta glucan, which is a brilliant thing because that's good for your heart, which is a brilliant thing because your heart keeps you alive & naughty. Brilliant. No Added Salt or Refined Sugars Honey tastes great because it's full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure honey in this one. We choose our ingredients like our friends: we like them wild, not refined. What gets us up in the morning.- Making tasty breakfasts. Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing.- Making healthy breakfasts. We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are.- Sustaining you. There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper." A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime.- Sustaining the planet. There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. You're in rude health when... You win the mum's race
- in your heels. You Lindyhop. You can carry your son on your shoulders
- & he's 24. We wanted to make cereals which help you feel that good all day. This is one of them. Rude Health Rants Bottled water? Neau thanks. Why do people buy bottled water? Have they lost the recipe to make it at home? Not only do you have to lug it home from the shops, the water has to be schlepped from whatever mountain spring it's sprung out of. On average it takes 162g of oil & seven litres of water just to make a one litre bottle of the stuff. & then we'll have to wait 450 years for the bottle to break down
- if our civilization doesn't submerge in empty packaging first. Let's save our energy for importing tasty treats like decent bottles of wine, & get some nice fresh water from the tap.


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Start your day with a crunch. Toasted flakes. Granola bits. & nuts, nuts, nuts. This is a whole textured experience to wake you up from your tongue to the tips of your toes. There are soft flaked grains to add a little smoothness, & the granola gives you little bundles of honey-sweetened fun. But this one's all about the nuts. There's also little bites of sunflower & pumpkin seeds to keep your tastebuds & your body perky & ready for the day. ...

Rude Health Morning Glory Organic Porridge 500g. A nutritious blend of 5 grains & 5 seeds. Once there was a perfect porridge. its oatmeal was smooth & its oats were jumbo. One day it met a blend of barley, rye & quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin & poppy seeds & the whole thing became complex & utterly delicious. ORGANIC. A NUTRITIOUS BLEND OF 5 GRAINS & 5 SEEDS.COOKS IN 3 MINS. WHAT'S THE STORY? Once there was a perfect porridge. Its OATMEAL was smooth & its oats were jumbo, if you know what we mean. One day it met a blend of BARLEY, RYE & QUINOA flakes. They seemed made for each other, they they hooked up with some SESAME, PUMPKIN & POPPY seeds, & the whole thing became complex & delicious. The plot thickened, & so did the porridge, to a sublime creaminess with a hint of crunch for a perfect happy ending. HOW RUDE CAN YOU GET? If you're enjoying all the deliciously different grains in Morning Glory, then we think you'll love the crunchy seeds & nuts in The Granola. We bake them gently with honey & date syrup for an indulgently healthy start to the day.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGARS.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.NO ADDED SUGAR.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICIATION 5. Vegetarian Society APPROVED. IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
...

Rude Health Morning Glory Organic Porridge 500g. A nutritious blend of 5 grains & 5 seeds. Once there was a perfect porridge. its oatmeal was smooth & its oats were jumbo. One day it met a blend of barley, rye & quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin & poppy seeds & the whole thing became complex & utterly delicious. ORGANIC. A NUTRITIOUS BLEND OF 5 GRAINS & 5 SEEDS.COOKS IN 3 MINS. WHAT'S THE STORY? Once there was a perfect porridge. Its OATMEAL was smooth & its oats were jumbo, if you know what we mean. One day it met a blend of BARLEY, RYE & QUINOA flakes. They seemed made for each other, they they hooked up with some SESAME, PUMPKIN & POPPY seeds, & the whole thing became complex & delicious. The plot thickened, & so did the porridge, to a sublime creaminess with a hint of crunch for a perfect happy ending. HOW RUDE CAN YOU GET? If you're enjoying all the deliciously different grains in Morning Glory, then we think you'll love the crunchy seeds & nuts in The Granola. We bake them gently with honey & date syrup for an indulgently healthy start to the day.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGARS.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.NO ADDED SUGAR.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICIATION 5. Vegetarian Society APPROVED. IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
...

Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...

Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...