Rude Health The Beetroot snack bar 35g. An allotment-full of beetroot, nuts & fruit in a bar. The Beetroot snack bar. A vegetable powerhouse in your pocket. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are wheat-free & made using a gluten-free recipe with no refined sugar. The Beetroot snack bar. Warning addictively delicious. Do not forget to eat proper meals too. ...

Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
...

Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
...

Rude Health The Oaty 200g. These shapely delights are like a Little Black Dress: they're fantastic no matter where you are. Whether you're snaffling a few on your own, packing them in your kids' lunchboxes or using them with canapes or cheese, they're as healthy as they are tasty. Made entirely with oats from Scottish farms, extra virgin olive oil & a dash of sea salt, they'll take you to snack heaven. ...

Rude Health The Oaty 200g. These shapely delights are like a Little Black Dress: they're fantastic no matter where you are. Whether you're snaffling a few on your own, packing them in your kids' lunchboxes or using them with canapes or cheese, they're as healthy as they are tasty. Made entirely with oats from Scottish farms, extra virgin olive oil & a dash of sea salt, they'll take you to snack heaven. ...

Rude Health The Pumpkin snack bar 35g. A fruit & veg feast in a bar. Pumpkin with a hint of spice. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are high in fibre, wheat-free & made using a gluten-free recipe with no refined sugar. The Pumpkin. A fruit & veg feast in a bar. With a hint of spice. ...

Rude Health The Pumpkin snack bar 35g. A fruit & veg feast in a bar. Pumpkin with a hint of spice. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are high in fibre, wheat-free & made using a gluten-free recipe with no refined sugar. The Pumpkin. A fruit & veg feast in a bar. With a hint of spice. ...

23 ingredients make this the breakfast that eats other breakfasts for breakfast Brace yourself this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients so every spoonful is a whole new experience. Almonds combine with apricots linseeds add crunch to apple pieces... we mix all the best berries nuts & seeds we can find with handfuls of quinoa oats rye & barley flakes. Then we add a pinch of cinnamon & stand back... ...

Rude Health The Ultimate Muesli 500g. 23 ingredients make this the breakfast that eats other breakfasts for breakfast Brace yourself, this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients, so every spoonful is a whole new experience. Almonds combine with apricots, linseeds add crunch to apple pieces... we mix all the best berries, nuts & seeds we can find with handfuls of quinoa, oats, rye & barley flakes. Then we add a pinch of cinnamon & stand back... ORGANIC. 23 INGREDIENTS.BLUEBERRIES ADD ZING TO PUMPKIN, POPPY, SUNFLOWER & SESAME SEEDS. PUFFED RICE POPS UP NEXT TO QUINOA, RYE & BARLEY FLAKES. BRAZIL NUTS TUMBLE OVER CRANBERRIES, DATES & GOLDEN LINSEEDS. HAZELNUTS, APPLE PIECES & ALMONDS MINGLE WITH GOJIS & APRICOTS. THERE ARE HANDFULS OF BUCKWHEAT FLAKES, OATS, RAISINS, SULTANAS & A PINCH OF CINNAMON TO MAKE THIS QUITE SIMPLY THE LAST WORD IN MUESLI...THE BREAKFAST THAT EATS OTHER BREAKFASTS FOR BREAKFAST. Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Sometimes you get some plump BLUEBERRIES with a bite of BRAZIL NUTS & ALMONDS. Sometimes you get soft APRICOTS & tingly little seeds. We've even made the grains interesting. There's no wheat, just QUINOA, OATS, RYE & BARLEY FLAKES to make it light & crunchy. After this, other breakfasts are going to seem a bit dull...HOW RUDE CAN YOU GET? If you've been wowed by The Ultimate, why not try our Fruity Date porridge? Yes! Yes! Yes! This porridge has a seductive sweetness from hot sticky dates, apricots & apple with a hint of cinnamon. It could be the start of a wonderful relationship.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the muesli talking.YOU'RE IN RUDE HEALTH WHEN....the last one to the bus stop is a dingbat. You eat muffins, but don't look like one. You have muscles in places where most people don't even have places. You do something outrageous every day. We wanted to make muesli that keeps you feeling that good all day. This is it.SOIL ASSOCIATION ORGANIC.GB ORGANIC CERTIFICATION 5.BLENDED IN ENGLAND FROM ORGANICALLY GROWN INGREDIENTS.WHEAT FREE RECIPE.NO ADDED SALT.NO REFINED SUGARS.HIGH FIBRE.WHOLEGRAIN. NON-GM.NO REFINED SUGARS. You can make a muesli sweet by putting lots of naturally sweet, juicy fruit in it. Or you can sweeten it by putting in a lot of refined sugars. Guess which we do. We choose our ingredients like we choose our friends: we like them wild, not refined.TINKER, TAILOR, SOLDIER, SAILOR. Because this cereal's made with whole grains & real fruit, you may find the odd piece of husk in your breakfast. Sorry, at least it's organic. Vegetarian Society APPROVED.www.vegsoc.org KLBD.IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Union Flag Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
...

Fair trade banana roasted hazelnuts & a hint of maple Our famous blend of organic Scottish porridge oats & jumbo oats creates a perfectly smooth warming base. Then we chuck in loads of fair trade banana for gooey chewy pleasure & a generous scoop of roasted hazelnuts for texture. Finally we add ground banana & some maple flakes just because that's the kind of people we are. If this doesn't put some funk into your gibbon then nothing will. ...