Rude Health Super Fruity Organic Muesli 500g. Multigrain blend with sultanas, raisins, dates & apricots The organic fruit we put in this muesli has ripened & sweetened in the hot sunshine. The seeds come from pumpkins & sunflowers that soaked up rays all summer long. Come autumn they all get harvested & mixed into our blend of smooth oats & toothsome barley & rye flakes. Each spoonful of soft, succulent fruit & high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day. Super Fruity organic muesli is like of box of breakfast sunshine. To create it Rude Health start with their famous multigrain muesli base of soft, creamy porridge & jumbo oats, rye flakes & barley flakes. Then they toss in plenty of juicy raisins, sun-kissed sultanas & soft, succulent apricot pieces. Pumpkin & sunflower seeds make for an extra cheeky crunch. All that’s left to do is tuck in & ride the wave of pleasure. ...

Rude Health The Beetroot snack bar 35g. An allotment-full of beetroot, nuts & fruit in a bar. The Beetroot snack bar. A vegetable powerhouse in your pocket. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are wheat-free & made using a gluten-free recipe with no refined sugar. The Beetroot snack bar. Warning addictively delicious. Do not forget to eat proper meals too. ...

Rude Health The Beetroot snack bar 35g. An allotment-full of beetroot, nuts & fruit in a bar. The Beetroot snack bar. A vegetable powerhouse in your pocket. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are wheat-free & made using a gluten-free recipe with no refined sugar. The Beetroot snack bar. Warning addictively delicious. Do not forget to eat proper meals too. ...

Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
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Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
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Rude Health The Oaty 200g. These shapely delights are like a Little Black Dress: they're fantastic no matter where you are. Whether you're snaffling a few on your own, packing them in your kids' lunchboxes or using them with canapes or cheese, they're as healthy as they are tasty. Made entirely with oats from Scottish farms, extra virgin olive oil & a dash of sea salt, they'll take you to snack heaven. ...

The Peanut snack bar is a nutty powerhouse in your pocket. Rude Health's snack bars are an allotment full of fruit & vegetables in a fudgy bar with seeds & nuts thrown in for good measure. If that isn't enough they are wheat-free & made using a gluten-free recipe with no refined sugar. ...

Rude Health The Pumpkin snack bar 35g. A fruit & veg feast in a bar. Pumpkin with a hint of spice. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are high in fibre, wheat-free & made using a gluten-free recipe with no refined sugar. The Pumpkin. A fruit & veg feast in a bar. With a hint of spice. ...

Rude Health The Pumpkin snack bar 35g. A fruit & veg feast in a bar. Pumpkin with a hint of spice. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are high in fibre, wheat-free & made using a gluten-free recipe with no refined sugar. The Pumpkin. A fruit & veg feast in a bar. With a hint of spice. ...

23 ingredients make this the breakfast that eats other breakfasts for breakfast Brace yourself this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients so every spoonful is a whole new experience. Almonds combine with apricots linseeds add crunch to apple pieces... we mix all the best berries nuts & seeds we can find with handfuls of quinoa oats rye & barley flakes. Then we add a pinch of cinnamon & stand back... ...