Chia seeds come from Mexico & have been used by the Aztecs since ancient times. Chia seeds are one of the richest vegetable sources of Omega 3! Athletes all over the world use Chia seeds daily! Chia (Salvia Hispanica) is a ?owering plant from the mint family & is native to Mexico. The acclaimed " Tarahumara" tribe from northern Mexico, who are considered by many to be the world's best long distance runners, use Chia seeds as staple food in their diet. Traditionally, it is believed that Chia has been cultivated since ancient times & it is probable that the Aztecs used it as part of their diet. The name " Chia" comes from a word that originally means "oily". Soak Chia seeds in water & very quickly a gelatinous, clear-film, forms around these small seeds. The plant is considered easy to cultivate & can grow up to be one meter tall. Our Chia seeds come from the plant's country of origin, Mexico. Chia seeds are rich in Omega-3, ALA (alpha-lineolic-acid), Fiber & Protein. Traditionally, Chia seeds are consumed whole in the form of a drink called " Chia fresca". They are also used in baking, breads & pastries. The seeds can also be ground down & used to supplement other types of ?our. Chia seeds contain a lot of valuable Minerals such as Phosphorus, Calcium & Potassium.