Superfruit's Coconut Flour contains more than 40% fiber & is ideal for baking & cooking. You can add extra fiber to your drinks, juices & smoothies with a tablespoon of our Coconut Flour. You can also sprinkle a tablespoon of Coconut Flour over muesli, porridge & desserts. In baking, you can substitute up to 30% of your regular flour with Coconut Flour, use more liquid as Coconut Flour is denser. -Organically certified according to EU 2092/91 -100% Raw food -Gluten-Free -40% Dietary Fiber -Vegan -Lactose-Free -Low in Carbohydrates -0% Trans fat Superfruit's Coconut Flour is made from the best organically grown coconuts from the Philippines. The fresh coconut meat is processed shortly after harvesting, pressed for its oil & then carefully dried at 40°C to keep to RAW Standards. Besides containing 40% dietary fiber, it also contains Approx. 20% high-quality protein.