Rhodiola is another herb perfect for the modern era & lifestyle; a great adaptogen & stress buster. Adaptogens such as the Ginsengs, Ashwagandha & Rhodiola work by reducing the impact of stress hormones, adrenaline & cortisol on the body. As a consequence of fighting stress, Rhodiola is able to improve our physical energy, stamina & mental alertness. It is even used to restore sexual energy & a flagging libido! Interestingly, it has a mild anti-depressant effect, making it great for people who have hit a low because of stress.