High 5 Sports Bar Caramel with a chocolate coating. This bar has been designed to contain a specific mix of both simple & complex carbohydrate. The simple carbohydrate is processed more quickly through the digestive system for absorption in the small intestine by the glucose transporters SGLT1 & GLUT2. The complex carbohydrate then delivers a more progressive carbohydrate delivery. Or if that sounds too techy, they taste great, & give you a long lasting energy burst. A balance of simple & complex carbohydrate Fruit & grains Light chocolate coating for great taste Free from artificial colours, preservatives or sweeteners