High 5 Energy Source Citrus 2.2kg Tub. Containing Super Carbs for maximum energy & superior hydration Energy Source is easy to digest & light on your stomach. Made with real fruit for a light, not too sweet flavour. Do yourself a favour and only put this stuff in a drinks bottle & not a hydration bladder. You will be constantly cleaning out the mould and it will make it taste funny. Mix this sachet with 500ml of water. Suitable for beginner to pro athlete Latest generation sports drink with 2:1 fructose Recommended consumption up to 90g of this carbohydrate mix per hour Carbohydrates with electrolytes for maintaining endurance performance* Helps maintain hydration during exercise* Race proven in the World’s toughest events Light tasting & refreshing With natural flavours. No artificial colours, preservatives or sweeteners