On Board Computer: Lighted display shows users the muscles being targeted. The Smart Rate indicator shows when the user's heart rate is above, below or within the user's ideal weight loss or cardiovascular training zones. Upper Body Working in conjunction with the adjustable resistance, helps members achieve specific conditioning goals. Fixed Crossramp: Ramp is set at a fixed 25 degree angle to offer the widest range of lower body muscle involvement including glutes, hamstrings, quadriceps & calves. 8 Programmed Courses: Manual, 3 Cross-training courses, 2 Gluteal courses, Interval & Weight Loss Interval. Stainless Steel & Aluminum Construction: Protects against sweat. Exceptional stability during vigorous exercise. Adjustable, Rear-Leveling Feet: Compensates for uneven surfaces. Large Footplates: For users of all sizes. Footplates glides on durable, polyurethane wheels on widened, hard anodized aluminum ramps. Double-Step Up Flywheel: Allows for extremely efficient performance. Resistance: 20 levels of intensity. Advanced eddy brake design ensures consistent resistance calibration between units. Low Maintenance: Efficient drive system & quality components ensure long life & durability. Hand Grip Heart Rate: The ability to monitor your entire workout allowing you to easily remain within a specific training zone