The Precor 956i Treadmill is very easy to use & provides you with the most effective workouts to help you stay in great shape. It is built with top of the line components. It comes with many wonderful features that will surely give you the kind of workouts that will satisfy your fitness needs. It runs on a powerful 3. 20HP motor that provides with consistently smooth performance in every use. There a wide variety of workout programs that will keep you motivated at all times. The programs include 5K Course, 2 x Aerobic, 3 x Cross Country, Custom, Fitness Test, 2 x Gluteal, 2 x Goal, Heart Rate, 4 x Interval, Random, Track, Weight Loss, Manual. Readouts include: Calories, Calories per Minute, Distance, Heart Rate, Incline, METs, Pace, Profile, Segment Time, Smart Rate®, Speed, Time. The Precor 956i Treadmill has a maximum user weight capacity of up to 159 kg. The speed can be adjusted from 0. 5 to 12 miles per hour, & the incline form -3 to +15 percent. It features the Ground Effects™ impact absorption system that gives you comfortable & safe workouts as it protects your joints from stressful impacts during workouts. The 20 x 60 running surface lets you move freely & naturally so you can maximize your workouts with comfort & ease. The easy to read display shows you your feedbacks such as segment time left, minutes per mile/km, watts, pacer distance, pacer speed, calories per minute, total calories, inline, & Mets. Features of the Precor Soft Touch Series 956i Treadmill: Other features include hand rails, water bottle holder, touch sensitive display & 21 programs make this refurbished treadmill a definite winner Offers seamless integration with Cardio Theatre options Smart-Rate shows actual heart rate in relation to the target zone for weight loss & cardio training. Requires a heart rate chest strap or use of hand grips. Numeric keypad makes data entry & Cardio Theatre control easy. Quick-Start for user convenience lets you begin workout with the push of a single