Get online whilst you workout with the Nordic Track T23. 0. Integrated into the console is the responsive 10" i Fit tablet touchscreen console, it means that you can browse the web or connect direct to i Fit Live for interactive workouts. A 3. 0 CHP Dur X motor powers the belt at speeds of up to 20 km/h through a demanding incline range of up to 15% to really test your fitness. No matter how intense you train, you will appreciate the extra room to run with your natural stride on the huge running area & the reduced impact provided by the Quad Flex cushioning. With 32 pre-progammed workouts targetting several different styles of training, eg focussing on calories burnt or speed or incline based routines, along with the limitless potential of i Fit Live which is integrated into the treadmill, variety in your training is one thing you will not be short of on the T23. 0.