The Nordic Track T25. 0 treadmill features the advanced technology & durable build quality that Nordic Track is synonymous with. An i Fit SD reader is integrated into the 10†Color Touch-Screen Display with Web Browser Powered by Android™ giving you goal & ability specific workouts designed for you by certified personnal trainers. You will also be provided with tips & advice during i Fit SD workouts from trainers including celebreties like Jillian Michaels, or you can choose to attach your mp 3 player & workout to your favourite music on the Intermix Acoustics sound system. With -3 to +15% 1-Touch™ Incline & Decline Control & speeds of up to 22 km/h, you can enjoy the machine with manual control or with one of the 28 Workouts Apps & i Fit® Live* Technology included. Quad Flex™ Cushioning protects your joints from impact & the textured walk belt provides the traction you need to feel safe & secure whilst running.