The Miracle Box - The Complete Birthing Exercise Package For Mums And Mums To BeHere are 7 great reasons why you should have a miracle box for mums and mums to be... Exercising mums can have shorter labours and easier births We include easy to read essential pre and post natal exercises A Birth Ball helps get baby in the best position for birth Our Ball is high quality anti-burst and non-slip for peace of mind A Birth Ball keeps your 'core' muscles strong, alleviating back pain We include a dual action pump for quick and easy inflation We include an excellent educational DVD "A Simple Guide to Pelvic Floor and Core Exercises" Please select the correct ball size! The suggested ball size is related to your height. This is so that when you sit on the ball (when correctly inflated to the indicated size) your knees are positioned slightly lower than your hips.
Miracle Tens MachineDrug Free Pain Relief for Labour and beyond... Simple to use, Stylish, Modern and very small the Miracle TENS unit is a unique blend of versatility and simplicity and is perfect for those painful moments during labour. The Miracle TENS is possibly one of the most effective, portable, affordable TENS units available today. The Miracle TENS provides perfectly safe, drug free pain relief. The Miracle TENS can also be used for post labour pains such as shoulder pain, back pain, period pain and much more. Supplied with leads, two x AAA batteries, four self adhesive electrodes 40 x 100 mm, instruction manual and soft carrying pouch.
The Miracle Box Essential Exercise and Birthing Ball Handbook With FREE DVD is recommended by Midwives, Doulas and Fitness ProfessionalsThe lastest offering from the team behind the Miracle Box is a 128 page, A5 handbook written by fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts. The book shows all new mums how to get the abosulte best from their birthball.The book is packed full of useful information and advice, includingTop tips on using a birth-ball during pregnancyPregnancy exercise safety guidelines and contra-indicationsSafe and fun ball exercises for a fit and healthy pregncnyPostnatal ball exercises you can do with your babyAdvanced ball routines for continued fitness and toning8 super secrets for losing you baby weight FASTThe book contains over 130 high quality images and as an added bobus, inserted into each book is a 20 minute eductaional DVD "A Simple Guide to Pelvic Floor and Core Exercises"