What Are myvitamins Instant Oats? myvitamins Instant Oats are a source of oats that are easy & ready-to-use just by adding milk or water. They are finely milled, Scottish oats that are full of fibre & protein. As a source of slow-releasing carbohydrate they can help to keep you fuller for longer, 1 which can help with weight management.2 Why Use Instant Oats? Who really has time to prepare a nutritious breakfast everyday? When you’re in a rush, it’s easy to grab food on-the-go, but this often lacks in key nutrients & doesn’t keep you full for very long. Instant oats are a quick & simple breakfast that is full of essential macros & nutrients. High in fibre, high in protein, low in sugar, & low in saturated fat, our Instant Oats are a perfect way to start your day. What Works Well With Instant Oats? Cacao Powder can be used as a healthier alternative to cocoa powder. Try adding it to our Instant Oats for a deliciously nutritious breakfast. References 1. Consumption of oats causes satiety 2. Consumption of oats can help in weight control due to satiating effect