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Strength In Stillness: The Power Of Transcendental Meditation
Bob Roth is one of the world`s most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: `A masterclass. I love meditation, and I love this book.` ARIANNA HUFFINGTON `Bob Roth taught me to meditate. This book will guide you to peace.` RUSSELL BRAND `Bob Roth`s Strength in Stillness is so needed right now. It will enhance our lives.` STELLA MCCARTNEY `I am one-thousand per cent better when I do it. Meditation Bob: He`s got it!` OPRAH WINFREY `The most engaging guide to a technique I have come to rely on.` GWYNETH PALTROW `It is the only time I have that stillness. I just love it so much.` ELLEN DEGENERES Every day we face a
growing epidemic of stress. People of every race, age and income all make the same confession: `I am so stressed`. There is a simple practice that dramatically changes how we respond to life`s stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city
schools, veterans` hospitals, battered women`s shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness:`Bob`s really helped us and our son, who was a stressed, anxious kid` HUGH JACKMAN `I can`t say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.` MICHAEL J. FOX `Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.` RAY DALIO
growing epidemic of stress. People of every race, age and income all make the same confession: `I am so stressed`. There is a simple practice that dramatically changes how we respond to life`s stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city
schools, veterans` hospitals, battered women`s shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness:`Bob`s really helped us and our son, who was a stressed, anxious kid` HUGH JACKMAN `I can`t say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.` MICHAEL J. FOX `Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.` RAY DALIO
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