This is the 2010, 2nd edition of the full-colour handbook for walkers & runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents & the Welsh 1000 metres race. Roy Clayton guides walkers through the route, while experienced fell runner, Ronald Turnbull, gives the necessary advice for runners, & for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor, Eric Beard & Colin Donnelly. The original ” Welsh Three Thousand Foot Challenges” book has already been a success, with several reprints. This new edition
Includes:: up-to-date information with colour photographs & maps bringing the stunning mountain scenery to life. If you want to do the Welsh Three Thousands & you want to know how to train to do a fast time, or you just want to make sure you have a good chance of a successful completion, this book is the only choice.