Strenuous exercise initially weakens your body depleting carbohydrate stores & damaging muscle & connective tissue. During recovery the body is refuelled & the damage to muscle & connective tissue is repaired. If recovery is effective the body is able to make itself a little stronger in anticipation of another bout of exercise. Small daily improvements in strength & endurance add up to major gains over weeks & months. It is important to realise that improvements in strength en ...

• State-of-the-art nutrition for a 4-hour endurance event • Award winning Energy Source Sports Drink • Race proven Energy Gel & Iso Gel • Provides a scientific dose of caffeine• Step-by-step nutrition guide for your sport, distance & bodyweight High 5 Event & Race Pack contains enough award-winning products for a 4-hour Cycle/MTB/ Triathlon event, including Energy Gel, Iso Gel, Energy Source & Protein Recovery. It will demonstrate what can be achieved using the latest generation of nutrition products & a scientific nutrition strategy for your sport, distance & bodyweight. It contains an assortment of best selling flavours. Pack contains: 7x Energy Gel Plus, 3x Energy Gel, 4x Energy Source, 1x Energy Source X’treme, 1x Protein Recovery, 4x ZERO sachet, 1x 750ml Bottle, Nutrition Guide for Sportive, Triathlon, MTB. ...

• State-of-the-art nutrition for a 4-hour endurance event • Award winning Energy Source Sports Drink • Race proven Energy Gel & Iso Gel • Provides a scientific dose of caffeine• Step-by-step nutrition guide for your sport, distance & bodyweight High 5 Event & Race Pack contains enough award-winning products for a 4-hour Cycle/MTB/ Triathlon event, including Energy Gel, Iso Gel, Energy Source & Protein Recovery. It will demonstrate what can be achieved using the latest generation of nutrition products & a scientific nutrition strategy for your sport, distance & bodyweight. It contains an assortment of best selling flavours. Pack contains: 7x Energy Gel Plus, 3x Energy Gel, 4x Energy Source, 1x Energy Source X’treme, 1x Protein Recovery, 4x ZERO sachet, 1x 750ml Bottle, Nutrition Guide for Sportive, Triathlon, MTB. ...

Sports Bar is a chewy high carbohydrate energy bar that has been wrapped in smooth Belgium chocolate for maximum taste. The mix of fruit & grains provides simple carbohydrate for an immediate energy boost & complex carbohydrate for long lasting energy. Race tested by thousands of athletes in the training & competition. Sports Bar brings a new level of taste to the performance bar market but still remains 92 fat free.p Features listli Wholesome food made from fruit & grains ...

Sports Bar is a chewy high carbohydrate energy bar that has been wrapped in smooth Belgium chocolate for maximum taste. The mix of fruit & grains provides simple carbohydrate for an immediate energy boost & complex carbohydrate for long lasting energy. Race tested by thousands of athletes in the training & competition. Sports Bar brings a new level of taste to the performance bar market but still remains 92 fat free.p Features listli Wholesome food made from fruit & grains ...

High 5 ZERO is the new electrolyte sport drink tablet from High 5. It is designed for use before during & after exercise. One tablet dropped into 500ml of water produces a delicious refreshing zero-sugar low-carb anti-cramp electrolyte drink with added magnesium. Each tube contains 20 tablets & makes 10 litres of electrolyte drink. Whatever your sport whatever the terrain you can throw a tube of ZERO in your bag & stay hydrated all day long. On long rides or endurance events simply drop the tube in your jersey or pack & turn every water stop into a source of optimal hydration. The effervescent tablets dissolve immediately to give you a light refreshing non-fizzy drink packed with electrolytes. By increasing the amount of fat burnt using ZERO & GT100 & reducing your calorie intake during exercise (the carbohydrate in a normal sports drink contains calories) it s a good bet that will be on track to loose some body fat. Research is underway to see exactly how much. ...

p style"textalign justify"strong ZEROstrong is the new SUGAR FREE electrolyte drink from strong High 5strong itrsquos virtually calorie free Energy 0.23 Kcal per 100ml when mixed 1 tablet per 750ml & has a light refreshing taste. strong ZEROstrong is naturally free from preservatives allergens artificial colours & flavours. Researchers have also found that simply drinking strong ZEROstrong instead of a normal carbohydrate sport drink 22 participants burned on av ...

High 5 ZERO is the new electrolyte sport drink tablet from High 5. It is designed for use before during & after exercise. One tablet dropped into 500ml of water produces a delicious refreshing zero-sugar low-carb anti-cramp electrolyte drink with added magnesium. Each tube contains 20 tablets & makes 10 litres of electrolyte drink. Whatever your sport whatever the terrain you can throw a tube of ZERO in your bag & stay hydrated all day long. On long rides or endurance events simply drop the tube in your jersey or pack & turn every water stop into a source of optimal hydration. The effervescent tablets dissolve immediately to give you a light refreshing non-fizzy drink packed with electrolytes. By increasing the amount of fat burnt using ZERO & GT100 & reducing your calorie intake during exercise (the carbohydrate in a normal sports drink contains calories) it s a good bet that will be on track to loose some body fat. Research is underway to see exactly how much. ...

High 5 ZERO is the new electrolyte sport drink tablet from High 5. It is designed for use before during & after exercise. One tablet dropped into 500ml of water produces a delicious refreshing zero-sugar low-carb anti-cramp electrolyte drink with added magnesium. Each tube contains 20 tablets & makes 10 litres of electrolyte drink. Whatever your sport whatever the terrain you can throw a tube of ZERO in your bag & stay hydrated all day long. On long rides or endurance events simply drop the tube in your jersey or pack & turn every water stop into a source of optimal hydration. The effervescent tablets dissolve immediately to give you a light refreshing non-fizzy drink packed with electrolytes. By increasing the amount of fat burnt using ZERO & GT100 & reducing your calorie intake during exercise (the carbohydrate in a normal sports drink contains calories) it s a good bet that will be on track to loose some body fat. Research is underway to see exactly how much. ...

High 5 ZERO the new great tasting electrolyte drink from High 5, now comes with a caffeine kick (65mg) -about the same as a mild cup of coffee. It’s virtually calorie free (1.4 calories per 100 ml) & is designed for optimal hydration both during & after exercise & to provide a stimulant boost when you are flagging to help focus, & concentration. ZERO X’treme is also a great way to get hydrated & give you a boost before a session when you are tired & don’t feel up to it.ZERO X’treme can be an essential part of your anti cramp strategy as cramp has been linked to both dehydration & electrolyte imbalance. X’treme contains; sodium, potassium, magnesium & calcium.ZERO X’treme is perfect for runners, cyclists, hikers, the gym, pro athletes, footballers, racket sports or anyone who wants to stay active, alert, focused & hydrated. ...