Author Mike Boyle renowned strength & conditioning coach formerly with the Boston Bruins addresses movement body positions & abilities that are essential for success in competition. Through Functional Training for Sports you will improve your total athleticism enhance your performance & reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. ...

Today’s athletes are breaking records that many thought were untouchable—in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs workouts & drills to serve as the only conditioning guide you’ll need this season. ...

Today’s athletes are breaking records that many thought were untouchable—in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs workouts & drills to serve as the only conditioning guide you’ll need this season. ...

Jump rope training expert former Marine & Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable highlevel workout program.brbr With Jump Rope Training youll learn how to use one simple tool to improve speed agility balance strength power & endurance. Lee provides clear instruction on a wide range of jumping techniques along w ...

First practiced by the dominant Eastern Bloc athletes of the 1970s today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven straightforward way to enhance their athletic abilities & to get an edge on the competition. ...

Rugby Steps to Success is loaded with all the fundamentals position-specific techniques & key tactics needed to be a winner in rugby union competition. Authors from England’s Rugby Football Union provide the expert instruction & special insights for getting an edge on an opponent. ...

Rugby is highly demanding from a physical standpoint. But anyone who has played or coached the sport knows that the mental side of the game separates the best players from the rest. Rugby Tough will give you the mental focus you need to give the game everything you’ve got. For the definitive word on mental preparation Rugby Tough draws on the experience of coaches & sport psychologists from England Ireland New Zealand Scotland Canada Australia & the United States. To be among the world’s best you need the mindset of a champion. To prepare for the ultimate challenge pick up the ultimate resource. ...

Rugby is highly demanding from a physical standpoint. But anyone who has played or coached the sport knows that the mental side of the game separates the best players from the rest. Rugby Tough will give you the mental focus you need to give the game everything you’ve got. For the definitive word on mental preparation Rugby Tough draws on the experience of coaches & sport psychologists from England Ireland New Zealand Scotland Canada Australia & the United States. To be among the world’s best you need the mindset of a champion. To prepare for the ultimate challenge pick up the ultimate resource. ...