Jump rope training expert former Marine & Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable highlevel workout program.brbr With Jump Rope Training youll learn how to use one simple tool to improve speed agility balance strength power & endurance. Lee provides clear instruction on a wide range of jumping techniques along w