Unlike vegetable oils, Coconut Butter is one of the safest & healthiest cooking oils; it is heat-stable & does not create toxic transfats when heated. Unlike other saturated fats, it doesn’t raise cholesterol levels. This coconut oil has been gently warmed to deodorise, removing the coconut taste & aroma. Used straight from the fridge, it’s excellent for spreading on bread etc. Coconut Butter is rich in medium chain triglycerides (MCTs), an excellent source of energy, & useful as part of a weight management programme. Coconut oil also contains omega 6 & omega 9.