Start your day with a crunch. Toasted flakes. Granola bits. & nuts, nuts, nuts. This is a whole textured experience to wake you up from your tongue to the tips of your toes. There are soft flaked grains to add a little smoothness, & the granola gives you little bundles of honey-sweetened fun. But this one's all about the nuts. There's also little bites of sunflower & pumpkin seeds to keep your tastebuds & your body perky & ready for the day. ...

Rude Health Morning Glory Organic Porridge 500g. A nutritious blend of 5 grains & 5 seeds. Once there was a perfect porridge. its oatmeal was smooth & its oats were jumbo. One day it met a blend of barley, rye & quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin & poppy seeds & the whole thing became complex & utterly delicious. ORGANIC. A NUTRITIOUS BLEND OF 5 GRAINS & 5 SEEDS.COOKS IN 3 MINS. WHAT'S THE STORY? Once there was a perfect porridge. Its OATMEAL was smooth & its oats were jumbo, if you know what we mean. One day it met a blend of BARLEY, RYE & QUINOA flakes. They seemed made for each other, they they hooked up with some SESAME, PUMPKIN & POPPY seeds, & the whole thing became complex & delicious. The plot thickened, & so did the porridge, to a sublime creaminess with a hint of crunch for a perfect happy ending. HOW RUDE CAN YOU GET? If you're enjoying all the deliciously different grains in Morning Glory, then we think you'll love the crunchy seeds & nuts in The Granola. We bake them gently with honey & date syrup for an indulgently healthy start to the day.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGARS.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.NO ADDED SUGAR.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICIATION 5. Vegetarian Society APPROVED. IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
...

Rude Health Morning Glory Organic Porridge 500g. A nutritious blend of 5 grains & 5 seeds. Once there was a perfect porridge. its oatmeal was smooth & its oats were jumbo. One day it met a blend of barley, rye & quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin & poppy seeds & the whole thing became complex & utterly delicious. ORGANIC. A NUTRITIOUS BLEND OF 5 GRAINS & 5 SEEDS.COOKS IN 3 MINS. WHAT'S THE STORY? Once there was a perfect porridge. Its OATMEAL was smooth & its oats were jumbo, if you know what we mean. One day it met a blend of BARLEY, RYE & QUINOA flakes. They seemed made for each other, they they hooked up with some SESAME, PUMPKIN & POPPY seeds, & the whole thing became complex & delicious. The plot thickened, & so did the porridge, to a sublime creaminess with a hint of crunch for a perfect happy ending. HOW RUDE CAN YOU GET? If you're enjoying all the deliciously different grains in Morning Glory, then we think you'll love the crunchy seeds & nuts in The Granola. We bake them gently with honey & date syrup for an indulgently healthy start to the day.MORNING. Thanks for waking up with us. We're Rude Health, a small cereal company with big dreams. With a great breakfast inside us, we feel we can do just about anything: change the nation's eating habits, revolutionise farming, & look sexy while line dancing. Sorry if we get carried away. It's the oats talking. YOU'RE IN RUDE HEALTH WHEN....you carry on camping. You dive into a swimming pool & don't care if your swimsuit slips off. You play hide & seek to win. You can leapfrog traffic bollards without having an embarrassing accident. You're old enough to know better, but you do it anyway. We wanted to make porridge that keeps you feeling that good all day. So we did. SOIL ASSOCIATION ORGANIC.NO ADDED SALT. NO REFINED SUGARS.BLENDED WITH SCOTTISH OATS.ALL INGREDIENTS ARE ORGANICALLY GROWN.WHEAT FREE RECIPE.HIGH IN FIBRE.NO ADDED SUGAR.WHOLEGRAIN.NON-GM.GB ORGANIC CERTIFICIATION 5. Vegetarian Society APPROVED. IMPRESSED BY OUR PACKAGE? We hope so. The cardboard's 100% recycled, & 100% recyclable
- please do your bit. Yes, yes we know there's a plastic bag inside, but that's the best way to stop the cereal getting damaged, which would be the biggest waste of all. Recycle. Vegetarian Society Approved Soil Association Organic (GB Organic Certification 5)
...

Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...

Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...

Rude Health No Flamin Raisins Muesli 500g. Unique no-raisin recipe with mango, apricots, dates & apple Some of our friends have told us that they don't like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it's raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts & dates instead. Crunchy & juicy, it's everything you've ever wanted in a muesli
- without the stuff you didn't want...
...

Sustaining the planet
- There's no point being rudely healthy on a sick planet. So Rude Health works to minimise packaging, &
...

A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. Rice brings its own natural silky sweetness
- so you won't miss the usual thickeners, syrups or added sugars. It's naturally nutty.
...

A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. Rice brings its own natural silky sweetness
- so you won't miss the usual thickeners, syrups or added sugars. It's naturally nutty.
...