Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...

Rude Health Mulitgrain Flakes 425g. Wholegrain barley, corn & spelt with a drizzle of maple syrup & honey A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of maple syrup & honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrtion, to keep you boinging off the walls all day. Why our Multigrain Flakes will put a spring in your step every Morning...A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours & flavours that does it. Most mixed grain flakes are speckly because all the ingredients are ground down to flour, mixed & then reconstituted. Not ours, though. Every flake in this pack started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll & toast them. Then we add a drizzle of honey & maple syrup over the top, making them even crispier. So you get a triple whammy of wholegrain taste & nutrition, to keep you bouncing off the walls all day. What gets us up in the morning? Making Tasty Breakfasts: Life's too short to eat food you don't enjoy. So we choose ingredients that taste amazing. Then we mix them so their flavours sing out. Making Healthy Breakfasts: We don't over-process anything into unnatural shapes & textures. We don't need salt, refined sugars or fortifications, as our ingredients are perfect just as they are. Sustaining You: There's an old saying: " Breakfast like a king, lunch like a prince & dine like a pauper". A bowlful of Rude Health breakfast is made to keep a bounce in your step until lunchtime. Sustaining the Planet: There's no point being rudely healthy on a sick planet. So we work to minimise our packaging, & to grow our ingredients where they grow best naturally. & we'll never, ever use GM. Rude Health Rants: Sell-by dates are past their sell-by date. Imagine that you chucked a third of your weekly food shopping in the bin. Actually, our nation wastes that amount of its food every week. & a lot of that chucked-away food was actually perfectly edible. The problem is that we trust dates on food labels more than we trust our own senses. If something looks & smells OK, we often bin it anyway, if the sell-by date was a few days ago. & while we're at it, why are sell-by dates different from use-by dates & best before dates? We're in the nosh business & they still make our heads spin. We say, enjoy food, don't throw it away. You can find out how at www.lovefoodhatewaste.com Wholegrain: Every flake in this pack is made from one whole grain. We don't mash up our grains then re-shape them. That means they keep all their natural flavour & nutrition. So we don't have to 'fortify' them with artificial additives, because we don't process the good stuff out in the first place. High Fibre: We all know high fibre helps your digestion in ways that we really don't want to think about at the breakfast table. But did you know it's also been shown to help mental alertness? Tuck in & perk up! Low Fat: Barley, corn & spelt are all low in fat. After all, when did you last see a fat stalk of corn? Some cereals have more saturated fat per serving than a hamburger. Not this one. It's lean & light & lovely. No Added Salt or Refined Sugars: Honey & maple syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure maple syrup & honey in this one. We choose our ingredients like our friends: we like them wild, not refined. ...

Unique noraisin recipe with mango apricots dates & apple Some of our friends have told us that they don't like raisins or sultanas in their cereal. This muesli is dedicated to them As well as being a wheat free recipe it's raisin free too. Out go the dried grapes in come mangoes apricots apples almonds brazil nuts & dates instead. Crunchy & juicy it's everything you've ever wanted in a muesli without the stuff you didn't want... ...

Rude Health No Flamin Raisins Muesli 500g. Unique no-raisin recipe with mango, apricots, dates & apple Some of our friends have told us that they don't like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it's raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts & dates instead. Crunchy & juicy, it's everything you've ever wanted in a muesli
- without the stuff you didn't want...
...

A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. Rice brings its own natural silky sweetness
- so you won't miss the usual thickeners, syrups or added sugars. It's naturally nutty.
...

A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. A refreshing alternative to milk. Our Almond Drink is a combination of creamy crushed almonds blended smoothly with rice, pure mountain spring water, & a dash of cold-pressed sunflower oil. Rice brings its own natural silky sweetness
- so you won't miss the usual thickeners, syrups or added sugars. It's naturally nutty.
...

Multigrain blend of oats spelt & barley with raspberries & strawberries. We like our raspberries ripe & loud not shy & quiet. That's why we've chucked handfuls of them into this granola & a load of strawberry chunks too for good measure. As you'd expect from us we don't add anything to them or take anything out. They're just dried & the raspberries are crushed so you get the full fruity experience. We think they add something light & delicate to the dark grownup flavours o ...

Rude Health Organic Berry Granola 450g. Multigrain blend of oats, spelt & barley with raspberries & strawberries. We like our raspberries ripe & loud, not shy & quiet. That's why we've chucked handfuls of them into this granola, & a load of strawberry chunks too for good measure. As you'd expect from us, we don't add anything to them or take anything out. They're just dried & the raspberries are crushed so you get the full fruity experience. We think they add something light & delicate to the dark, grown-up flavours of the grains baked with honey & date syrup. It's the taste equivalent of a chap in a tweed suit & pink stilettos. Berry Granola We blend the best barley, oats & spelt, bake gently with honey & date syrup, add some strawberries & organic crushed raspberries. Rude Raspberries All Round We like our raspberries ripe & loud, not shy & quiet. That's why we've chucked handfuls of them into this granola, & a load of strawberry chunks too for good measure. As you'd expect from us, we don't add anything to them or take anything out. They're just dried & the raspberries are crushed so you get the full fruity experience. We think they add something light & delicate to the dark, grown-up flavours of the grains baked with honey & date syrup. It's the taste equivalent of a chap in a tweed suit & pink stilettos. No Refined Sugars Honey & date syrup taste great because they're full of good things, including natural sugars. That's why fruit tastes good too. Just as we'd never mess around with the fruit in our cereals, we only use pure date syrup & honey in this one. Berry Facts' Blowing a raspberry' comes from the Cockney rhyming slang, Raspberry tart = fart. Raspberry buses are a kind of rose. It is possible to write 'fart' on the back of a cereal box without being fired.C is for... We put an 'A' on the front of The Granola pack as a salute to a cereal loving friend of ours. We put a 'C' on this pack because it looked nice. But then we thought of some things that it could stand for, because that would make it seem like we had a plan, & that we weren't just making this stuff up as we go along. So now 'C' means colour. A wise man once said that you shouldn't eat cereal that turns the milk a different colour. Pah. This cereal turns the milk pink because it's full of real berries. What could be more natural? To see what we mean, whack some fresh raspberries & chuck them in milk, & note what hue it takes on. See? It's pink with real berry loveliness. So we're sending that wise man a pack of this granola, just to show him. You're in rude health when... Your trainers are always the muddiest, dampest ones in the shoe cupboard. Polished floor = run & skid. Your 'things to do' list has ' Everest' on it. We wanted to make granola that keeps you feeling that good all day. This is it. Rude Health Rants Season's Eatings Things are better in season: mince pies in June are wrong, & so are strawberries in December. The tastiest, freshest strawbs* kick off the start of the Great British Summer. Then as the year goes on you can get raspberries, red & blackcurrants, cherries, blackberries, plums, damsons, apples & pears... then before you know it, strawberry season will be on your again. Pick your own, get fruit straight off trees & bushes & buckets outside farms, & you'll be saving CO2, money & our lovely fruit farmers.* Want to write & tell us that strawberries aren't technically a fruit, or that apples are actually a kind of mammal? junkmailbin@rudehealth.com ...

Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water & cold-pressed sunflower oil. Silky white & subtly sweet (naturally so), this is the only rice drink made with whole-grain, brown rice. Virtuous & velvety. ...