Buckwheat isn't wheat, it isn't even a grain. It's a pseudo-grain more closely related to rhubarb than wheat, & it's gluten free. Buckwheat creates perfect pancakes, blinis & breads with a nutty tang that's made it a hit with the hippest bakers. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. Combined with other flours, sprouted buckwheat flour brings on earthy flavour to cakes, bread & pastry. Buckwheat pancakes are flipped all over the world. From French Galletes & Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted buckwheat flour makes a lighter & fluffier pancake. Buckwheat flour is essential for authentic soba noodles & ideal for gluten free pasta. ...

Spelt is the anarchist of grains. It's tall & wavy & hard to harvest by machine, so it's disliked by big agri-business. It keeps its most nutritious parts in the kernel, so they're not removed during milling. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. Nutty sprouted whole spelt flour is hard to beat in banana bread. You can use sprouted spelt flour in any cake or pastry recipe as alternative to wholegrain wheat or spelt flour. Replace it like for like. ...

This sprouted wholegrain flour from Rude Health is made from red wheat, a variety of wheat that is rough & rustic, perfect for sourdoughs & other breads that pack some real punch. Its kernel retains plenty of the bran, so it's high in fibre, too. An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up & well protected, making dormant grains harder to digest. When soaked in water, the grain wakes up & starts to sprout. Enzyme activity breaks down growth inhibitors, transforming & multiplying nutrients into their more easily digestible forms. The sprouted grain is slow dried to preserve its valuable nutrients. Then it's stone ground, creating this raw, wholegrain, sprouted flour, ready to use. You can use sprouted wheat flour in any cake or pastry recipe as an alternative to wholegrain wheat flour. Replace it like for like. If you haven't tried making bread with sprouted grains before, you're in for a full flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour. ...

Multigrain blend with sultanas raisins dates & apricots The organic fruit we put in this muesli has ripened & sweetened in the hot sunshine. The seeds come from pumpkins & sunflowers that soaked up rays all summer long. Come autumn they all get harvested & mixed into our blend of smooth oats & toothsome barley & rye flakes. Each spoonful of soft succulent fruit & highfibre crunchy grains will have you riding a wave of pleasure for the rest of the day. ...

Rude Health Super Fruity Organic Muesli 500g. Multigrain blend with sultanas, raisins, dates & apricots The organic fruit we put in this muesli has ripened & sweetened in the hot sunshine. The seeds come from pumpkins & sunflowers that soaked up rays all summer long. Come autumn they all get harvested & mixed into our blend of smooth oats & toothsome barley & rye flakes. Each spoonful of soft, succulent fruit & high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day. Super Fruity organic muesli is like of box of breakfast sunshine. To create it Rude Health start with their famous multigrain muesli base of soft, creamy porridge & jumbo oats, rye flakes & barley flakes. Then they toss in plenty of juicy raisins, sun-kissed sultanas & soft, succulent apricot pieces. Pumpkin & sunflower seeds make for an extra cheeky crunch. All that’s left to do is tuck in & ride the wave of pleasure. ...

Rude Health The Beetroot snack bar 35g. An allotment-full of beetroot, nuts & fruit in a bar. The Beetroot snack bar. A vegetable powerhouse in your pocket. Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. & if that isn't enough they are wheat-free & made using a gluten-free recipe with no refined sugar. The Beetroot snack bar. Warning addictively delicious. Do not forget to eat proper meals too. ...

Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
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Rude Health The Oatmeal 750g. A unique blend of the tastiest medium grade & pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. This is the purists porridge. It takes perfect ingredients to make & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. - Wheat free recipe.- Wholegrain.- High in fibre.- Non-GM.- No added salt or sugar. It takes five minutes to cook, but a lifetime to master. This is the purist's porridge. It takes perfect ingredients to make, & that's what this pack contains: The ideal blend of organic steel cut pinhead & medium oatmeal. But it also takes a dedicated cook, who'll use a real pot & tend it carefully for five minutes. It's a skill that's easy to learn, & can become a wee bit of an obsession. Soft porridge for hard-core fans. If you read the front of this pack & thought, Aha! A challenge, then we like your thinking. Cooking oatmeal is a skill-and a great one to have. Oatmeal isn't steamed & rolled like quick porridge oat flakes. Oatmeal is the original oat porridge, milled to different grades. We use our unique blend of the tastiest medium grade & pinhead (steel cut) organic Scottish oatmeal. Our top tip for health & for taste: soak the oatmeal overnight. Not only will it be creamier; your kitchen will have a lovely breakfast aroma before you've even done anything. How rude can you get? If you're an oatmeal obsessive, then there's only going to be one muesli for you: The Ultimate. We call it that because if we put any more good stuff in, we'd have to take good stuff out. While The Oatmeal goes for a zen-like simplicity, every spoonful of The Ultimate Muesli is different. Why hurry? Life's too short. Real oatmeal takes bout five minutes to make in a pot. It takes about three minutes a bowl of oat flakes. Two minutes are precious if you're running a ten thousand metre race or in extra time at the World Cup Final. But you're not, you're making breakfast. & you're not wasting those two minutes. You're perfecting a craft. Not everybody can make great oatmeal. & there's always room for improvement. So breathe & stir. It is not just the eating that's good for you. It's the making. You're in rude health when......you've climbed a Himalaya in fancy dress for charity. You say, If it's not raining, it's not training. You think it's only camping if you carry everything yourself.N is for Nick
- Certain packs of Rude Health bear the initials of the person who inspired them. The Oatmeal is down to our co-founder Nick, who's become obsessed with winning the annual World Porridge Championship AKA The Golden Spurtle. Nick likes ancient traditions, so he's delved into the millennia-old history of porridge makers for ancient breakfast making wisdom. & when Nick doesn't find an ancient tradition to suit him, he makes up his own. For example, as he was the only Englishman to reach last year's championship finals, Nick says this makes him the English Porridge Champion.
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Rude Health The Oaty 200g. These shapely delights are like a Little Black Dress: they're fantastic no matter where you are. Whether you're snaffling a few on your own, packing them in your kids' lunchboxes or using them with canapes or cheese, they're as healthy as they are tasty. Made entirely with oats from Scottish farms, extra virgin olive oil & a dash of sea salt, they'll take you to snack heaven. ...

Rude Health The Oaty 200g. These shapely delights are like a Little Black Dress: they're fantastic no matter where you are. Whether you're snaffling a few on your own, packing them in your kids' lunchboxes or using them with canapes or cheese, they're as healthy as they are tasty. Made entirely with oats from Scottish farms, extra virgin olive oil & a dash of sea salt, they'll take you to snack heaven. ...