The Herculean Cross Trainer gym is a functional single station multi gym & builds on the Improver gym by adding a knee raise/dip station & an aerobic stepper. The 45kg weight stack is heavy enough for most beginners & the cable setup provides 90kg of resistance on the bench press. In addition, there are another seven exercise stations, foam rollers & a padded vinyl covered seat & back rest. Frame is constructed from a combination of 50mm Square Tubular Steel & 60mm x 30mm Oblong Tubular Steel. Chip Resistant Black Hammertone Coloured Epoxy Powder Coated Frame complete with black rubber frame end caps. Cloth backed & deep padded vinyl covered seat, backrest & VKR support pads with screenprinted Vfit logo. High density expanded foam grips & leg rollers are included. The unique doubleup cable operated resistance system has 10 x 4.5kg aggregate filled vinyl shells. Exercises available on the Herculean Improver Gym are: Bench Press, Chest Press, Lat Pulldown (front & back), Pec Dec, Leg Extension Back Leg Curls, Upright Rows, Crunches, Situps, Knee Raise, Leg Lift & Aerobic Stepper. The stepper resistence system has twin independent hydraulic cylinders rated at 42 PSI.