Edamame is a highly versatile little bean, a variety of soya harvested early like a green vegetable, an ideal superfood for a balanced vegetarian diet. Edamame beans are full of goodness to enrich your cuisine: they are easy to digest & are a source of high quality proteins, unsaturated fatty acids, fibre & a wide range of minerals. This makes them one of the richest legumes. They are also naturally gluten free & contain no added salt.